Erica Rayner-Horn's Page

TRUE HAPPINESS MINDFULNESS RETREATTalaris Conference CenterSeattleSaturday June 99:30am -5pm“Happiness Is Available In Every Moment.”Thich Nhat Hahn Give yourself the gift of this deeply rejuvenating one-day workshop and retreat of mindfulness practice. Leave your worries and busyness behind and step into stillness and reconnection with yourself. Discover the joy of living fully in the here and now.Pursuing happiness as a future goal often blocks us from the opportunity of experiencing the…See More

TRUE HAPPINESS MINDFULNESS RETREATTalaris Conference CenterSeattleSaturday June 99:30am -5pm“Happiness Is Available In Every Moment.”Thich Nhat Hahn Give yourself the gift of this deeply rejuvenating one-day workshop and retreat of mindfulness practice. Leave your worries and busyness behind and step into stillness and reconnection with yourself. Discover the joy of living fully in the here and now.Pursuing happiness as a future goal often blocks us from the opportunity of experiencing the…See More

March 14-May 9. Wednesdays 7-9pmInformation & Registrationhttp://ericarayner-horn.com/MBSRclassPP2.htmlwww.mindful-therapy.netSee More

March 14-May 9. Wednesdays 7-9pmInformation & Registrationhttp://ericarayner-horn.com/MBSRclassPP2.htmlwww.mindful-therapy.netSee More

Dzogchen, the Great PerfectionIts View, Meditation & BehaviorPublic Talk by Jakob WinklerFriday March 11, 7:30pm $10 suggested donation, Jakob Winkler has been studying and practicing Tibetan Buddhism since the mid-eighties.  He met his main teacher Chögyal Namkhai Norbu in 1989. In 2002 he was authorized by Namkhai Norbu Rinpoche to teach the study and practice program “Santi Maha Sangha“ of the Dzogchen Community. Jakob holds an MA in the field of Tibetology, Indian art history and social…See More

Make 2011 your Year of Living Mindfully!You are invited…To give yourself the gift of discovering and deepening mindfulness practice; of quieting your mind andreawakening stillness and connection with yourself. In our hectic, over-scheduled lives, it is hard to find oasesof tranquility to restore and rejuvenate. Allow the peaceful nature of this beautiful retreat center, surroundedby meadows, woods and wetlands to support you to step out of the distractions and responsibilities of youreveryday…See More

Make 2011 your Year of Living Mindfully!You are invited…To give yourself the gift of discovering and deepening mindfulness practice; of quieting your mind andreawakening stillness and connection with yourself. In our hectic, over-scheduled lives, it is hard to find oasesof tranquility to restore and rejuvenate. Allow the peaceful nature of this beautiful retreat center, surroundedby meadows, woods and wetlands to support you to step out of the distractions and responsibilities of youreveryday…See More

Mindfulness Tools for Reducing Stress WorkshopFeeling tense or anxious ? Stressed by the holiday season? Having trouble sleeping and relaxing? You are not alone! In these challenging times, continual stress affects all aspects of our life and well-being.In this experiential workshop, you will learn effective tools to manage stress, overcome old reactive patterns, cope better with stressful situations, and bring more balance and harmony to your life. Research confirms that practicing mindfulness…See More

The Mindfulness Toolkit for Stressful Times.In these challenging times, continual stress affects all aspects of our life and well-being.Discover how The Mindfulness Toolkit offers practical tools to help you deeply relax both body and mind, and cope better with stressful times. MindBody research confirms that practicing mindfulness relieves stress, increases awareness, improves health, and fosters a sense of joy and ease.Join psychotherapist Erica Rayner-Horn M.A., author of acclaimed CD,…See More

Discover how Mindfulness Meditation helps you deeply relax both body and mind, and cope better with stressful times. Learn simple meditations, breathing, and visualizations to transform anxiety and stress, and increase your sense of well being and happiness.Practicing mindfulness helps you develop awareness, and live with more balance, calm and equanimity in your life.FREE monthly drop-in class. No experience necessary- all welcome!Dragonfly Holistic Healing-FremontWednesdays 5:30 - 6:30…See More

Join local and internationally respected contemplative educators Dr. Joel & Michelle Levey and friends for meditation and Dharma dialogue at their Green Lake Sanctuary. On-going - most Tuesday evenings.Dr. Joel & Michelle Levey have devoted their lives to exploring extraordinary human potential and the integration of the profoundly practical wisdom of the contemplative inner-science traditions in our complex modern lives. Over the past 40 years, Michelle and Joel Levey have been…See More

Mindfulness-Based Stress Reduction 8-week Program.Learn effective tools to manage stress, increase awareness, improve health and feel more relaxed balanced and calm.REGISTRATIONhttp://www.ericarayner-horn.com/MBSRclass.htmlerica@mindful-therapy.netWhat is Mindfulness-Based Stress Reduction?An 8-week program of guided instruction in the mindfulness practices of meditation, body awareness and mindful yoga. In a safe supportive group,…See More