Erica Rayner-Horn MA LMHCA
  • Female
  • Seattle, WA
  • United States
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  • Emily Hine
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Erica Rayner-Horn MA LMHCA updated their profile
Mar 16
Erica Rayner-Horn MA LMHCA posted an event
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Mindful Living with Cancer Retreat at Whidbey Institute, Whidbey Island

May 22, 2014 at 5pm to May 26, 2014 at 1pm
This life-affirming retreat offers anyone living with cancer the opportunity to explore what it means to live fully awake and alive while facing serious illness. Mindfulness-based  healing practices give you practical tools to navigate the challenges of cancer – empowering you to live well in the midst of change and uncertainty.                  Information & RegistrationWhat to ExpectAn intimate group of 10…See More
Mar 16
Erica Rayner-Horn MA LMHCA updated an event
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AWAKE & ALIVE - MINDFUL LIVING with CANCER RETREAT at Whidbey Institute

April 4, 2013 at 6pm to April 7, 2013 at 2pm
This life-affirming retreat offers anyone living with cancer the opportunity to explore what it means to live fully awake and alive while facing serious illness. Mindfulness and stress reduction practices will give you practical, helpful tools to navigate the emotional, psychological, and spiritual challenges of cancer, and provide a foundation that empowers you to live fully in the midst of change and uncertainty.These 2 short videos  describe the retreat and how working with mindfulness can…See More
Mar 3, 2013
Erica Rayner-Horn MA LMHCA posted an event
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AWAKE & ALIVE - MINDFUL LIVING with CANCER RETREAT at Whidbey Institute

April 4, 2013 at 6pm to April 7, 2013 at 2pm
This life-affirming retreat offers anyone living with cancer the opportunity to explore what it means to live fully awake and alive while facing serious illness. Mindfulness and stress reduction practices will give you practical, helpful tools to navigate the emotional, psychological, and spiritual challenges of cancer, and provide a foundation that empowers you to live fully in the midst of change and uncertainty.These 2 short videos  describe the retreat and how working with mindfulness can…See More
Jan 31, 2013
An event by Erica Rayner-Horn MA LMHCA was featured
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TRUE HAPPINESS MINDFULNESS RETREAT at Talaris Conference Center

June 9, 2012 from 9:30am to 5pm
TRUE HAPPINESS MINDFULNESS RETREATTalaris Conference CenterSeattleSaturday June 99:30am -5pm“Happiness Is Available In Every Moment.”Thich Nhat Hahn Give yourself the gift of this deeply rejuvenating one-day workshop and retreat of mindfulness practice. Leave your worries and busyness behind and step into stillness and reconnection with yourself. Discover the joy of living fully in the here and now.Pursuing happiness as a future goal often blocks us from the opportunity of experiencing the…See More
May 6, 2012
Erica Rayner-Horn MA LMHCA posted an event
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TRUE HAPPINESS MINDFULNESS RETREAT at Talaris Conference Center

June 9, 2012 from 9:30am to 5pm
TRUE HAPPINESS MINDFULNESS RETREATTalaris Conference CenterSeattleSaturday June 99:30am -5pm“Happiness Is Available In Every Moment.”Thich Nhat Hahn Give yourself the gift of this deeply rejuvenating one-day workshop and retreat of mindfulness practice. Leave your worries and busyness behind and step into stillness and reconnection with yourself. Discover the joy of living fully in the here and now.Pursuing happiness as a future goal often blocks us from the opportunity of experiencing the…See More
May 4, 2012
An event by Erica Rayner-Horn MA LMHCA was featured

Mindfulness-Based Stress Reduction 8-week Class at M'Illumino -Ravenna Seatle

March 14, 2012 from 7pm to 9pm
March 14-May 9. Wednesdays 7-9pmInformation & Registrationhttp://ericarayner-horn.com/MBSRclassPP2.htmlwww.mindful-therapy.netSee More
Mar 6, 2012
Erica Rayner-Horn MA LMHCA posted an event

Mindfulness-Based Stress Reduction Class at M'Illumino -Ravenna Seatle

March 14, 2012 from 7pm to 9pm
March 14-May 9. Wednesdays 7-9pmInformation & Registrationhttp://ericarayner-horn.com/MBSRclassPP2.htmlwww.mindful-therapy.netSee More
Feb 9, 2012
An event by Erica Rayner-Horn MA LMHCA was featured
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The Gate to Dzogchen -Santi Maha Sangha Training at Nalanda West,

March 11, 2011 from 7:30pm to 9pm
Dzogchen, the Great PerfectionIts View, Meditation & BehaviorPublic Talk by Jakob WinklerFriday March 11, 7:30pm $10 suggested donation, Jakob Winkler has been studying and practicing Tibetan Buddhism since the mid-eighties.  He met his main teacher Chögyal Namkhai Norbu in 1989. In 2002 he was authorized by Namkhai Norbu Rinpoche to teach the study and practice program “Santi Maha Sangha“ of the Dzogchen Community. Jakob holds an MA in the field of Tibetology, Indian art history and social…See More
Mar 9, 2011
An event by Erica Rayner-Horn MA LMHCA was featured
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TOOLS for MINDFUL LIVING RETREAT at Aldermarsh Retreat Center, Whidbey Island

March 4, 2011 at 5pm to March 6, 2011 at 2pm
Make 2011 your Year of Living Mindfully!You are invited…To give yourself the gift of discovering and deepening mindfulness practice; of quieting your mind andreawakening stillness and connection with yourself. In our hectic, over-scheduled lives, it is hard to find oasesof tranquility to restore and rejuvenate. Allow the peaceful nature of this beautiful retreat center, surroundedby meadows, woods and wetlands to support you to step out of the distractions and responsibilities of youreveryday…See More
Mar 4, 2011
Erica Rayner-Horn MA LMHCA posted events
Feb 9, 2011
Erica Rayner-Horn MA LMHCA posted an event

TOOLS for MINDFUL LIVING RETREAT at Aldermarsh Retreat Center, Whidbey Island

March 4, 2011 at 5pm to March 6, 2011 at 2pm
Make 2011 your Year of Living Mindfully!You are invited…To give yourself the gift of discovering and deepening mindfulness practice; of quieting your mind andreawakening stillness and connection with yourself. In our hectic, over-scheduled lives, it is hard to find oasesof tranquility to restore and rejuvenate. Allow the peaceful nature of this beautiful retreat center, surroundedby meadows, woods and wetlands to support you to step out of the distractions and responsibilities of youreveryday…See More
Jan 16, 2011
Erica Rayner-Horn MA LMHCA posted an event

Mindfulness Tools for Reducing Stress Workshop at Chiropractic Zone- S. Whidbey

November 20, 2010 from 10am to 12pm
Mindfulness Tools for Reducing Stress WorkshopFeeling tense or anxious ? Stressed by the holiday season? Having trouble sleeping and relaxing? You are not alone! In these challenging times, continual stress affects all aspects of our life and well-being.In this experiential workshop, you will learn effective tools to manage stress, overcome old reactive patterns, cope better with stressful situations, and bring more balance and harmony to your life. Research confirms that practicing mindfulness…See More
Nov 1, 2010
Erica Rayner-Horn MA LMHCA updated an event
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The Mindfulness Toolkit for Stressful Times at Seattle- Ravenna

November 14, 2010 from 1pm to 3pm
The Mindfulness Toolkit for Stressful Times.In these challenging times, continual stress affects all aspects of our life and well-being.Discover how The Mindfulness Toolkit offers practical tools to help you deeply relax both body and mind, and cope better with stressful times. MindBody research confirms that practicing mindfulness relieves stress, increases awareness, improves health, and fosters a sense of joy and ease.Join psychotherapist Erica Rayner-Horn M.A., author of acclaimed CD,…See More
Nov 1, 2010
Erica Rayner-Horn MA LMHCA updated an event
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Mindfulness Meditation Class-Free-November 10th at Dragonfly Holistic Healing

November 10, 2010 from 5:30pm to 6:30pm
Discover how Mindfulness Meditation helps you deeply relax both body and mind, and cope better with stressful times. Learn simple meditations, breathing, and visualizations to transform anxiety and stress, and increase your sense of well being and happiness.Practicing mindfulness helps you develop awareness, and live with more balance, calm and equanimity in your life.FREE monthly drop-in class. No experience necessary- all welcome!Dragonfly Holistic Healing-FremontWednesdays 5:30 - 6:30…See More
Nov 1, 2010
Erica Rayner-Horn MA LMHCA updated their profile photo
Oct 24, 2010

Profile Information

Related Organization(s):
MindfulTherapy
Affiliated Website:
http://www.mindful-therapy.net
Topics Related to Compassion:
Psychotherapist- Mindfulness-Based Therapy; Mindfulness Meditation Instruction; Mindfulness-Based Stress Reduction Instructor.
CD of Guided Mindfulness Meditations-
Finding Tranquility -Guided Mindfulness Meditations for Stressfull Times

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At 6:34pm on April 5, 2010, Emily Hine said…
Welcome Erica!
 
 
 

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