Karen Sella
  • Female
  • Bainbridge Island, WA
  • United States
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Karen Sella posted a blog post

HOLIDAY RETREAT SPECIAL

It's not too late to book a restful, relaxing, sanity-preserving personal retreat for you and/or someone you love. HOLIDAY SPECIAL (book by 12.23.13) for the last available retreat of the year: 12.27-29.13, $250 for two nights, including your choice of 90-minutes of yoga/meditation/ coaching, and sweet treats from Bon Bon.…See More
Dec 18, 2013
Karen Sella updated their profile
Nov 30, 2013
Karen Sella posted a blog post

Let's Be Luminous November 2013

Dear Bright Ones,It is that wonderful time of year that encourage us to be more forthcoming in our expressions of gratitude and appreciation. Here, for you to peruse and ponder at your leisure, are two posts from the archives that seem particularly appropriate for Thanksgiving.  …See More
Nov 30, 2013
Karen Sella posted a photo
Nov 30, 2013
Karen Sella posted a blog post

Let's Be Luminous October 2013

Dear Bright Ones, Well, it's official. The crisp, cool days of hobgoblins, apple cider, and pumpkin recipes galore are upon us. Here, for you to peruse and ponder as you snuggle into Fall, is the latest from Lumina Musings continuing our exploration of subtle practices that reveal the luminous within, between, and all around us. This month, it's all about energy.…See More
Oct 31, 2013
Karen Sella posted a blog post

How to Be Luminous: Subtle Practice #1: Kiss the Ground

This is the first in a series of posts featuring subtle practices that reveal the luminous within, between, and all around us.Subtle Practice #1, Kiss the Ground"...Come to the root of the root of…See More
Sep 24, 2013
Karen Sella posted a blog post

Lumina Yoga Personal Fall Retreat Season is here!

As we enter the Fall season, perhaps it's time to snuggle up with yourself and enjoy a little retreat...there are still a few weekends available this month. If you're (over)due for some personal reflection, rest, and revitalization, you're invited :)http://www.luminayoga.com/retreats/ See More
Sep 5, 2013
Karen Sella posted a blog post

The Kindness Diet: Can I Be a Yogi and Still Eat Meat?

In the context of my teaching, people regularly ask me if yogis must eat a vegetarian or vegan diet. Often, what they're really asking is can I be a yogi…See More
Aug 20, 2013
Karen Sella posted a blog post

Lumina Yoga Personal Spring Retreats...Come and bloom!

So I heard those of you who told me that my personal retreat prices were a wee bit steep for your budgets, but that you really wished you could afford to come, and I adore you enough to respond accordingly. Check out the latest retreat offering, and if it still tickles your fancy... Come and bloom with the Spring blossoms..."Imagine setting it all down—papers, plans, appointments, everything—leaving only a note 'Gone to the fields to be lovely. Be back when I'm through blooming.'" Lynn…See More
Apr 14, 2013
Karen Sella posted an event
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Lumina Mandala-making & Meditation at Lumina Yoga, Bainbridge Island, WA

April 20, 2013 from 2pm to 5pm
You're invited: Lumina Mandala-making & MeditationSaturday, April 20th, 2-5pm, $35“Come out of the circle of time and into the circle of love.” RumiSpace is limited, RSVP: Karen@luminayoga.com / 206.780.2998Mandalas are sacred circular designs signifying wholeness, symbolic portals between inner and outer realms rendering the invisible visible. Rooted in ancient spiritual traditions practiced throughout the world, mandala-making is a deeply centering process for self-expression,…See More
Apr 8, 2013
Karen Sella posted an event
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Lumina Yoga Moon Salutation & Candlelight Meditation at Lumina Yoga, Bainbridge Island, WA

April 19, 2013 from 7pm to 9pm
You're invited: Moon Salutation & Candlelight MeditationAn Evening Workshop, Friday, April 19th, 7-9pm, $25 When was the last time you took some time for yourself, and relaxed into your heart’s deepest longings? In this rebalancing workshop, you will engage in practices designed to help you relax and nestle into your essential self. Drawing on the reflective energy of the moon and the renewal energy of spring, you will be…See More
Apr 6, 2013
Karen Sella posted a status
"Lumina Musings: Want to Dance by the Light of the Moon? http://ning.it/ZnOIZC"
Apr 6, 2013
Karen Sella posted a blog post

Is it time for your Personal Island Retreat?

Green shoots, snowdrops, tulips, and daffodils...Spring is in the air and sweetness takes flight. Is it time to bloom? Nourish yourself with a little personal island retreat. There are two more available this month...get in touch if one (or both if you're feeling extra special) is yours :)http://www.luminayoga.com/imported-20120525164002/tag/yoga-retreatsSee More
Mar 4, 2013
A blog post by Karen Sella was featured
Feb 23, 2013
Karen Sella posted a blog post
Feb 19, 2013
Karen Sella posted a blog post
Feb 4, 2013

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Related Organization(s):
Lumina Yoga www.luminayoga.com
Affiliated Website:
http://www.luminayoga.com

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Karen Sella's News

HOLIDAY RETREAT SPECIAL

It's not too late to book a restful, relaxing, sanity-preserving personal retreat for you and/or someone you love. 

HOLIDAY SPECIAL (book by 12.23.13) for the last available retreat of the year:…

Continue

Posted on December 18, 2013 at 1:41pm

Let's Be Luminous November 2013

Dear Bright Ones,



It is that wonderful time of year that encourage us to be more forthcoming in our expressions of gratitude and appreciation. Here, for you to peruse and ponder at your leisure, are two posts from…
Continue

Posted on November 30, 2013 at 2:15pm

Let's Be Luminous October 2013

Dear Bright Ones,



Well, it's official. The crisp, cool days of hobgoblins, apple cider, and pumpkin recipes galore are upon us. Here, for you to peruse and ponder as you snuggle into Fall, is the latest from Lumina Musings continuing our exploration of subtle practices that reveal the luminous within, between, and all around us.…



Continue

Posted on October 31, 2013 at 1:42pm

How to Be Luminous: Subtle Practice #1: Kiss the Ground

This is the first in a series of posts featuring subtle practices that reveal the luminous within, between, and all around us.

Subtle Practice #1, Kiss the Ground…

Continue

Posted on September 24, 2013 at 10:53am

Comment Wall (12 comments)

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At 9:44am on February 14, 2010, Jon Ramer said…
Hi - I am writing to ask for your support in creating a compassionate world. When I started the Compassionate Action Network I was hoping that social networks could be part of how we activate the will and find a way to make just and lasting change. I am grateful that you joined this network and I sincerely hope that it has made some difference in your life and your community.

It was the action part of compassionate action that got my attention. So now I invite you to be part of taking another step forward together. I ask that you take two minutes to join the 10 Year Campaign for Compassionate Cities if you haven’t already.

We need 1,000 people to join by March 15 to have the Mayor and City Council follow through on their end. If you personally join the campaign and share or send this on to others we will take a big collective step forward in building our capacity to make change happen. This is not just another petition, what you do will make a difference. You can learn more about this here

You don’t need to be a Seattle resident to join this campaign, and this idea is spreading. Campaigns have started or are starting in Vancouver, BC, Bellingham, Bellevue, Issaquah, Spokane, Portland, San Francisco, and London.

If there ever was a time to stand together and affirm that what each of us does and does not do makes a difference it is now. I ask that you find the time to add your name to the growing list of people awakening compassion in our cities and our world. Join here now
At 9:44am on February 14, 2010, Jon Ramer said…
Hi - I am writing to ask for your support in creating a compassionate world. When I started the Compassionate Action Network I was hoping that social networks could be part of how we activate the will and find a way to make just and lasting change. I am grateful that you joined this network and I sincerely hope that it has made some difference in your life and your community.

It was the action part of compassionate action that got my attention. So now I invite you to be part of taking another step forward together. I ask that you take two minutes to join the 10 Year Campaign for Compassionate Cities if you haven’t already.

We need 1,000 people to join by March 15 to have the Mayor and City Council follow through on their end. If you personally join the campaign and share or send this on to others we will take a big collective step forward in building our capacity to make change happen. This is not just another petition, what you do will make a difference. You can learn more about this here

You don’t need to be a Seattle resident to join this campaign, and this idea is spreading. Campaigns have started or are starting in Vancouver, BC, Bellingham, Bellevue, Issaquah, Spokane, Portland, San Francisco, and London.

If there ever was a time to stand together and affirm that what each of us does and does not do makes a difference it is now. I ask that you find the time to add your name to the growing list of people awakening compassion in our cities and our world. Join here now
At 5:44pm on November 13, 2009, Candi Foon said…
Karen,

Always delighted when our paths cross, and a pleasure to see you! I kept looking up at the bright stars and the prayer flags and thinking how they festooned and beaconed us welcome into the space. They so added to the esthetic beauty and magic of the gathering. Thanks for that special trademark touch that you bring. So glad we now have a way of staying connected.

Much love,

Candi
At 3:26pm on October 29, 2009, Dale Nienow said…
Thanks Karen. It was nice to reconnect. I am enjoying expanding and deepening my networks. The CAN gathering was a wonderful day - a reunion for renewal, inspiration, and celebration. I'm glad your work continues to flourish. I look forward to more conversations.

Take care.
At 7:00am on October 28, 2009, Bill Leicht said…
KAREN, the pleasure of meeting was mine, too.

I was glad to hear again that David Weinstock's and your "yogas" are joining; we have had enough of separation. David is an inspiration -- a breath in. I look forward to meeting all of you in Seattle before long. I'm checking AVP folks in the area to hear whether there may be interest in the "Aiki-AVP" that I developed with friends in the 1980's. If there is, I may be able to afford a ticket sooner rather than later.
At 9:22am on October 20, 2009, Reverend Cheen said…
Karen,

Yes, I look forward to learning more about yoga and organizational strategic planning and development. I have a public administration background and sees a rich minefield of integrating certain spiritual principles in reengineering and leadership development. I am sure our paths shall cross again. Until then. . .
At 1:32pm on October 19, 2009, Anita Manuel said…
Was I glowing? One of the bright ones?
At 12:23pm on October 19, 2009, Scott Wurtz said…
Greetings Karen,

Fully delighted to be with you in the space of the Compassion Action Network celebration. Would love to spend some more time, and I see how my own values have been divisional. I am ready for more openings, spaces where time is carefree and simple. Great to hear about new dimensions of your work, being more integrative. With grace, love and good cheer, Scott
At 3:44pm on October 18, 2009, leslie lannan said…
Hello Karen - I believe we met during the "corporate soul" conversation at open space. event, and I think we both read the same book about the NO @#%#% Rule. I simply wanted to say that I appreciated your perspective. Regards. Leslie
At 2:05pm on October 18, 2009, Kenny Ramer said…
My thought is what each city town village needs is a compassionate cafe...I get a sense there are many of these Cafes within the San Juans...
 
 
 

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