Purna Gathani's Page

The 5-day workshop is offered at no cost to Veterans and their spouses. The Power Breath Workshop is a mind-body resilience building program for returning veterans. It offers practical breath-based tools that decrease the stress, anxiety and sleep problems that many returning veterans experience. ... A cornerstone of the Power Breath Workshop is the SKY (Sudarshan Kriya Yoga) Practice, a set of breathing techniques. Through rhythmic breathing patterns, the SKY Practice brings deep mental and…See More

The 5-day workshop is offered at no cost to Veterans and their spouses. The Power Breath Workshop is a mind-body resilience building program for returning veterans. It offers practical breath-based tools that decrease the stress, anxiety and sleep problems that many returning veterans experience. ... A cornerstone of the Power Breath Workshop is the SKY (Sudarshan Kriya Yoga) Practice, a set of breathing techniques. Through rhythmic breathing patterns, the SKY Practice brings deep mental and…See More

Take a Breath, Seattle! a community initiative by The Art of Living Foundation to De-stress, Recharge, and Revive the Greater Seattle Metro through the power of the breath, yoga and meditation.See More

* Interactive discussion to manage the mind and emotions * The science of breath * Guided meditation and more... John Osborne, an international senior teacher of the Art of Living Foundation with over 25 years of experience teaching meditation and stress management techniques to hundreds of people across the world will share the secrets of success and creativity to help YOU reach your FULL POTENTIAL! John has conducted workshops at renowned establishments like the U.N., World Bank, World…See More

This is a specially designed four day express course to meet your fast lifestyle. It is a great class for those of you interested in learning to apply the principles of Ayurvedic lifestyle to optimize your physical, mental and spiritual well being. The course is from 6:30pm - 9:30pm on weekdays and 10am - 5:00pm on weekends. Please register HERE. Class info: This course teaches you the basics of…See More